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nutritional data red cabbage

Red Raw. Red cabbage is more than 90 percent water. Calorie breakdown: 4% fat, 80% carbs, 16% protein. 27 Cal. 4) Bring to the boil then simmer with the lid on over low heat for 20 minutes, or until tender. You'd need to walk 8 minutes to burn 28 calories. Nutrition facts for Cabbage, made with butter, cooked, red, recommended daily values and analysis. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. This image has been modified. There are 28 calories in 1 cup of chopped Red Cabbage. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. In fact, your body … 3) Pour over the cider and vinegar. It often contains a higher amount of nutrition than green cabbage. There are 28 calories in 1 cup of chopped Red Cabbage. We don't think you will be disappointed. In red cabbage vs green cabbage, both are very healthy so you should consider adding them to your dishes like salads, coleslaw, and wraps. Image Credit: Wikimedia Commons. Raw Red Cabbage. Cooked Red Cabbage. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. It is common in … Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It contains 0.16 grams of fat and 0 mg of Cholesterol. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. Learn about the number of calories and nutritional and diet information for Red Cabbage. Calories, fat, protein, and carbohydrate values for for Raw Red Cabbage and other related foods. Comprehensive nutrition resource for Landsberg Red Cabbage. Red cabbage may contain eight times more antioxidants than green, for example. Nutrients in Red Cabbage. The rich red color of red cabbage reflects its concentration of anthocyanin polyphenols, which bring along with them unique antioxidant and anti-inflammatory properties. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for red cabbage and over 2,000,000 other foods at MyFitnessPal.com. Nutrients in Purple Cabbage. Live Healthy & Happy. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. Red cabbage has a high content of vitamin C. A 1-cup serving of chopped red cabbage contains just under 51 milligrams. Cabbage is also a good source of fiber and other vitamins and minerals, especially vitamin A and potassium. Serving Size: cup, shredded (150 g grams) Amount Per Serving. Sign Up. There are 28 calories in 1 cup, chopped (3.1 oz) of Red Cabbage, raw. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Lose weight by tracking your caloric intake quickly and easily. These vitamins are essential in the sense that our body requires them from external sources to replenish. Red Cabbage calories for 1020g (1item medium) is 306Cal at 30Cal per 100g serving size, rich in Vitamin C and Vitamin K, Red Cabbage (Vegetables) is also known as Red kraut / Blue kraut, and has a diet rating of 4, 4 for filling, and 3 for nutritional value. In fact, purple, or red, cabbage provides one of the single best nutritional bangs for your buck, so go for the brightest, deepest colors of cabbage. Red Cabbage, Raw. In fact, even the taste is similar. Savoy cabbage vs Red cabbage - In-Depth Nutrition Comparison. This amount comprises less than 1 percent of the daily recommended intake of 2,000. Comprehensive nutrition resource for Red Cabbage. Find nutrition facts for over 2,000,000 foods. Compare Savoy cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. Purple cabbage, more commonly known as red cabbage, is a colorful variety from the brassica family. Nutrition Facts for Cooked Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. Serving Size : 1 cup, chopped. Track calories, carbs, fat, and 16 other key nutrients. Calories from Fat 1.3. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Green, purple, red colored cabbages are mostly famous all around the world. 1) Remove the outer layers and the stem from the cabbage, then thinly slice. A colourful way to get support for your immune system, brain and blood... Red cabbage Nutrition Facts | Calories in Red cabbage Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. It also contains just 0.1 gram of fat per serving. Different famous cabbage varieties are Bock-Choy and Napa cabbage but light green cabbages are most famous among others. 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