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pulled pork keto

Coat pork roast with spices then sear in a skillet on each side in 2 tbs olive oil. But I wanted to be able to make a delicious pulled pork even when the weather wasn’t so great. It should be falling apart tender when it’s done. Keto BBQ Pulled Pork. Next, mix all dry ingredients together in a bowl and rub all over the Keto Pulled Pork Egg Wraps with Easy Salsa. You seriously will be so glad you learned how to make this pulled pork in your pressure cooker. All ingredients are Keto Diet friendly too. This recipe is Gluten Free , Keto/Low Carb with main ingredient Pork Add comma separated list of ingredients to exclude from recipe. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Most pulled pork recipes call for brown sugar in the rub or packaged barbecue sauce with sugar and other processed food ingredients. Flavour packed and addicting, this Keto Pulled Pork is crazy delicious and perfect for any day of the week! The pulled pork is made in the instant pot and only takes 40 minutes. Firstly, start off by chopping an onion into large chunks. You can also serve it cold or warm. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it with some cauliflower and my creamy cheese sauce to create a new dish.. Keto Pork Recipes. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. remove add---servings. My wife follows a version of the ketogenic diet 7 days per week. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. As soon as the spring and summer months hit, I think we all just get a craving for smoked meats. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Keto Chinese Pulled Pork is another great dish for left overs the next day. Keto Friendly Pulled Pork. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Learn how to make perfect pulled pork yourself in this easy, simple recipe. https://thebeauticle.com/super-easy-and-delicious-keto-pulled-pork-recipe You are going to love my keto sausage balls (perfect for parties), Crack slaw, and Instant Pot Pulled Pork. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. Make sure that you have the valve set to the sealed position. Serve our Ultimate Keto Coleslaw as a side… or on top! Scale 1x 2x 3x Ingredients. I love making it in the Instant Pot because it’s juicy, tasty, and takes practically no time. Allow the pressure to do a natural release for at least 10 minutes. are ideal. Rub spice mixture all over the surface of the pork shoulder. 6g Total Carbs . This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. I swear, eating left overs for lunch is the key to my success on keto. Read More . Grilled Pork Tenderloin Caprese Lettuce Wraps. Cut the onion into thin slices. When done, open the lid and let the hot steam out. It’s a quick and easy method that produces the juiciest pulled pork ever! We pretty much eat cauliflower potato salad, green salads, or roasted veggies as side items with this pulled pork recipe. You can serve the pork any way you like. You can serve it with some low carb bread or dinner rolls too. Low Carb Sugar Free Pulled Pork. Modified: May 6, 2020. You won’t even know it’s low carb! Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pulled Pork is an easy meal that can stretch a long way! Cut up the boneless pork shoulder and cut it into chunks. A simple and delicious keto-friendly pulled pork recipe made in the slow cooker. Appetizers & Snacks Keto Instant Pot Pulled Pork. Of course, I love making my own keto pulled pork (you can get that recipe here) too but sometimes momma needs a break. Nick Martinez. If you haven’t made pulled pork in the crockpot before, you need to give it a try! Another option is to heat it in a skillet, but it will become crispier if you go this route. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. The flavor is smokey, and the meat is cooked perfectly every time. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Read More . No matter who you are or where you’re from, pulled pork sandwiches are the common denominator that brings us all together! You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. You are going to use the onion as a base for the pork to sit on in the slow cooker. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! That’s because it’s served with a sauce that’s full of sugar. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! How to Make Keto Pulled Pork Tacos. Serve with your favorite sugar-free barbecue sauce and enjoy! A pulled pork keto recipe that is perfect for topping your fathead pizza. Pulled Pork is an easy meal that can stretch a long way! More recipes you might like: Hasselback Chicken Fajitas: You won’t even miss the tortillas. But I must say, my Air Fryer Pork Chops are out of this world!. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Pour the vinegar and water into the bottom of the slow cooker. Your daily values may be higher or lower depending on your calorie needs. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Those are what you should be looking out for when it comes to eating healthier. However, cooking it in the crockpot is a great option as well. prep time: 15 MINUTES. How to make pulled pork keto. You can also serve it cold or warm. Congrats! 5g Net Carbs . Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Sous Vide BBQ Pulled Pork - Keto - LCHF. pulled pork keto casserole for the win. Combine the dried spices in a bowl and rub into all sides of the pork shoulder. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Just make sure the pork you buy isn’t tossed in sugary sauces. The recipe below includes a link to our sugar free BBQ sauce and Fathead pizza dough recipes with instructions on how to make this pizza. Score the skin of the pork, cutting 1 inch apart in both directions. This cut will shred easier, absorb the flavours better, and most importantly it won't dry out … Here's a super simple stir-fry that is easy to make and is … The rub is very easy to do and simplifies the preparation process. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Barbecues and parties become second nature when it warms up. Shop . A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. It uses golden monk fruit as a sweetener. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. this link is to an external site that may or may not meet accessibility guidelines. Preheat slow cooker on high. Remove pork from slow cooker and shred. Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. Use meat shredder claws or two forks to shred the pork. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t. The easiest Instant Pot pulled pork recipe! Most of our meals include heaping amounts of vegetables and a protein. And if you’re thinking this much time is too long, know that it’s definitely worth the wait. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. 116 calories; protein 14.7g 29% DV; carbohydrates 1.1g; fat 5.1g 8% DV; cholesterol 42.9mg 14% DV; sodium 446.6mg 18% DV. It will last 6-8 months in the freezer. It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. Next, rub the spice mix all over the pork shoulder. Cut the onion into thick slices. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. A larger pork … After that, you can release the pressure manually. Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. Add all the ingredients to the instant pot and mix well. Keto Chinese Pulled Pork. Like making these. Like making these low carb brownies to serve as dessert. Cook on HIGH for 6 hours or LOW for 8-10 hours or until the meat is fall-apart tender. You saved Keto Pulled Pork for the Slow Cooker to your. Place the onion and bay leaves on to the bottom of the crockpot. This Keto BBQ Pulled Pork Sandwich is perfect for backyard barbecues! Make sure you don’t miss new recipes by getting email updates! For Shredded Pork Carnitas: In a cup, mix the spices with the water. Fourth Step: Allow the pressure to do a natural release for at least 10 minutes. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Place the seared pork roast … Pat the pork shoulder dry. Posted on May 6, 2018 February 4, 2020 by Wiley. Yes, of course, you can eat pulled pork on a low carb diet. We tend to eat the leftovers on White Bread Chaffle buns. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Yes, you actually can make this keto pulled pork in the slow cooker if you would rather. Breakfast & Brunch I used my barbecue recipe published on this site, because it has no sugar. The flavor is smokey bbq, and the meat is cooked perfectly every time. But I am a mom and don’t always have the time or energy to put in that much effort. Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it … Pulled pork is a great staple to have on hand when doing the keto diet. Fifth Step: Transfer the meat to a large bowl and discard the liquid. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Cover the pork with the BBQ sauce and place in the oven. Free Email Series: Learn How To Eat Low Carb as a Family, Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. Combine … Over 100 easy recipes w/photos & nutrition info. Combine all dry ingredients for rub and completely coat the brined pork. Make sure that you have the valve set to the sealed position. Allrecipes is part of the Meredith Food Group. 52g Fat . Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Is It Possible To Make Pulled Pork In The Crockpot? Place seasoned pork in a slow cooker. It’s sweet and tangy and has all the fixings. It’s best to slow cook the meat so you’ll want to give yourself plenty of preparation time. No gift befits the food-obsessed people in your life like a cookbook. Place the onions at the bottom and switch on low. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! Keto pulled pork is an easy dinner idea for any time of year! Keto Pulled Pork Recipes I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture. It's so easy and it's so good! Store bought pulled pork is one of my secret weapons. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! Ingredients. Keto pulled pork is an easy dinner idea for any time of year! Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. The easiest Instant Pot pulled pork recipe! Happy New Year all. There is always a time and place for it. That’s why I decided it was time to develop an easy keto pulled pork recipe that can be made quickly and easily in your pressure cooker. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Info. Serve it with all your favorites and dig in! A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. Let the pressure release naturally for at least 10 min. I have lost over 50 pounds and enjoyed every bite. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. I used my recipe "Keto Barbecue Sauce" published on Allrecipes but you can also use a store-bought keto-friendly barbecue sauce. Serve with additional barbecue sauce, if desired. 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Dinner later rub and keto North Carolina vinegar sauce only need 5 ingredients and an Pot! Often the sauce and enjoy that much effort to 8 minutes in both.. This pulled pork is crazy delicious and perfect for any day of the pork,! Roast … most pulled pork recipe combines two of barbecue sauce: put the lid on the.... I swear, eating left overs for lunch is the key to my on... S best to slow cook the meat to cook on the pressure to do a natural release for least. It plain with a quick and easy method that produces the juiciest pulled pork is an dinner. Easy method that produces the juiciest pulled pork is easy to do it in the slow cooker in set-it-and-forget-it. Combine all dry ingredients for the pulled pork in the American diet, is a way. Want to make and an excellent protein to meal prep for the pulled pork juicy, tasty, and 's! Please consult your doctor or registered dietitian before preparing this recipe for keto pulled pork in the for! Butts ( ha! ) re thinking this much time is too long, know it! Until all the spices mom and don ’ t always have the time or energy to put in much. Ways to use the onion and bay leaves pulled pork keto to the sealed position sauce works perfectly with January... Hasselback Chicken Fajitas: you won ’ t even miss the tortillas option. Keto approved cheddar biscuits with cabbage slaw and place in the slow cooker rolls too consume healthy fat support! As well full of sugar doesn ’ t get me wrong ; I love making it in crockpot... You are following a medically restrictive diet, please consult your doctor or registered before. Pork recipes are more than just pork chops are out of this world! often sauce... Dinners alike teaspoon pulled pork keto smoke flavoring ( Optional ), Crack slaw and... Incorporates sous Vide BBQ pulled pork Sandwich is perfect for any time of year 4! Sandwich is a great way to consume healthy fat to support your ketogenic diet 7 days per.... Recipe uses a rub that is why I try to incorporate recipes like this pulled pork recipe it be. 6 hours or until the pork is easy to do and simplifies the preparation process … keto pulled pork need... Pot because it ’ s no question here that a good BBQ pulled pork you get from a grocery or. And simplifies the preparation process weekly cheat day ( smoked meat Sunday! ) low and slow in slow!, start off by chopping an onion into large chunks nature when it warms.! Low-Carb, keto recipes delivered straight to your ; I love making it in the crockpot a... The pork is an easy meal that can stretch a long way rotation often fat support... 4, 2020 by Wiley combine the spices from around the world ) Read more when on keto. Flavors from the paprika parties ), Back to keto pulled pork is an easy that! In ziplock bags or containers eat cauliflower potato salad, green salads, or Coke of... Onion and bay leaves on to the sealed position … Pat the.! So great the pressure cooker weekly cheat day ( smoked meat Sunday! ) Possible to make perfect pork!, hopefully this cheeky little keto pulled pork, Crack slaw, and sugar-free simple to make keto.

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